Drinking extra water dilutes the substances in urine that lead to stones. The following diet and nutrition efforts may be helpful:ĭrink plenty of water. Making adjustments to your diet can help reduce your risk of developing kidney stones. As the stones pass down the ureter toward the bladder, they may cause frequent urination, bladder pressure, or pain in the groin. If the stone gets stuck somewhere and blocks the flow of urine, it causes pain, sometimes with blood in the urine, nausea, and vomiting. The crystals grow into larger masses (stones), which can make their way through the urinary tract. Stones can also form from uric acid, which is a byproduct of purine metabolism. Most stones occur when calcium combines with oxalate. Kidney stones form when certain substances, such as calcium, oxalate, or uric acid, become concentrated enough to form crystals in your kidneys. Preventing kidney stones isn't complicated, but it does take some determination. The pain can be unbearable, coming in waves until the tiny stone passes through your urinary plumbing and out of the body.Īlso called renal calculi, nephrolithiasis, or urolithiasis, kidney stones are hard deposits of minerals and salts that form inside your kidneys.įor many, kidney stones aren't a one-time thing: in about half of people who have had one, another appears within seven years without preventive measures. If you've ever had a kidney stone, you surely remember it.
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